Turkey egg white scramble
195 cals, 30p, 4c, 7f (per meal)
1 large (50g)
2 large (66g)
4 tbsp (57g)
2 oz (57g)
2 dash, ground (1g)
1
Beat eggs, pepper, and cottage cheese together in a small bowl.
2
Spray a skillet with non-stick spray and place over medium heat.
3
Pour egg mixture into the skillet and immediately add the turkey.
4
Scramble the eggs and turkey, stirring frequently until eggs are opaque and set.
5
Serve.