Strawberry banana protein smoothie
        388cal, 29p, 42c, 7f (per meal)
      1 medium (7" to 7-7/8" long) (118g)
    1 scoop (1/3 cup ea) (31g)
    2 tbsp (30mL)
    10 almond (12g)
    1 1/2 cup, unthawed (224g)
    1 cup(s) (140g)
    
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                    Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.