Smashed chickpea sandwich
495 cals, 16p, 38c, 26f (per meal)
2 dash (1g)
1/2 cup (45g)
2 tbsp (30g)
4 slice(s) (128g)
2 spears (70g)
4 tbsp (60mL)
10 oz (284g)
1
Put the chickpeas in a bowl and mash with a potato masher or the back of a fork until mashed to your liking.
2
Mix in the pickles, mayo, mustard, turmeric, and salt/pepper to taste.
3
Spread mixture between bread and top with coleslaw mix. Serve.
4
Leftover note: Store any leftover chickpea mixture in an airtight container in the fridge. Assemble sandwich when ready to eat.