Citrus herb chicken breast
168cal, 26p, 2c, 7f (per meal)
1 lbs (454g)
1 tbsp (15mL)
2 tbsp (30mL)
1 tbsp (15mL)
4 dash (3g)
4 dash (2g)
1 tsp (4g)
1
For the marinade, whisk together the lemon juice, orange juice, Dijon mustard, oil, spices, and a pinch of salt and pepper.
2
Add the chicken and toss to coat evenly. Cover and refrigerate for at least 15 minutes.
3
Remove the chicken from the marinade, letting any excess drip off. Cook on a preheated grill or skillet over medium heat for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4
Optional: Pour any leftover marinade into a small saucepan and bring it to a simmer over medium heat. Cook for 1-3 minutes, until slightly thickened, then spoon it over the cooked chicken before serving.