Chocolate protein mug cake
195 cals, 31p, 2c, 6f (per meal)
2 tsp (7g)
2 tsp (10mL)
1 large (50g)
2 tsp (4g)
4 dash (3g)
1 scoop (1/3 cup ea) (31g)
1
Mix all ingredients together in a large mug. Make sure to leave space at the top of the mug as the cake will rise during cooking.
2
Microwave on high for about 45-80 seconds, checking every few seconds as cake gets closer to being done. Time may vary depending on your microwave. Be sure to not overcook the cake as the texture will become spongy. Serve.