Quinoa tabbouleh
353cal, 13p, 34c, 14f (per meal)
1 can(s) (448g)
1/2 cup (85g)
1 cup(s) (237mL)
1 cup cherry tomatoes (149g)
1/2 cup chopped (30g)
1/2 cucumber (8-1/4") (151g)
1 clove(s) (3g)
1 1/2 tbsp (23mL)
2 tbsp (30mL)
1 tsp (2g)
1
Add the quinoa and water to a saucepan and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 12-15 minutes, until the water is absorbed and the quinoa is tender. Remove from heat, let sit for 5 minutes, then fluff with a fork. Allow the quinoa to cool before using.
2
Heat half of the oil in a skillet over medium heat. Add the chickpeas and cook for 3-4 minutes, until lightly toasted. Stir in the cumin and a pinch of salt and cook for 1 minute more. Turn off the heat.
3
Transfer the cooled quinoa to a large mixing bowl. Add the toasted chickpeas, remaining oil, lemon juice, garlic, cucumber, parsley, and tomatoes. Toss to combine.
4
Season to taste with salt and pepper, then serve.