Barbecue chicken
291cal, 51p, 7c, 6f (per meal)
2 tsp (5g)
4 tbsp (68g)
2 lbs (907g)
1
Oven Method: Preheat the oven to 400°F (200°C). Season the chicken with smoked paprika and a pinch of salt. Place the chicken on a baking sheet and bake for 18-22 minutes, until fully cooked. Remove from the oven, brush generously with barbecue sauce, and return to the oven for 3-4 minutes, until the sauce is heated through and slightly sticky. Serve.
2
Stovetop Method: Season the chicken with smoked paprika and a pinch of salt. Heat a skillet or grill pan over medium heat and lightly coat with cooking spray. Cook the chicken for 6-8 minutes per side, until fully cooked. Brush with barbecue sauce, reduce the heat to low, and cook for 1-2 minutes longer, turning once, until the sauce is warmed and coats the chicken. Serve.