Peanut butter protein rice crispies
180 cals, 7p, 20c, 7f (per meal)
1 tbsp (7g)
1/2 cup (43g)
1/2 cup (155g)
9 3/4 tbsp (158g)
2 3/4 cup (73g)
Recipe has been scaled from original by 0.92x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, combine the peanut butter and honey. Microwave for 30 to 45 seconds, then stir until smooth.
2
Add the protein powder and cinnamon, and stir until fully incorporated.
3
Gently fold in the toasted rice cereal until evenly coated.
4
Transfer the mixture to a baking dish and press it down firmly with a spoon or spatula to create an even layer.
5
Refrigerate for 15 minutes to set, then cut into the number of squares specified in the recipe's serving details.
6
Meal Prep Tip: Wrap any extra bars individually in plastic wrap and store in an airtight container. They’ll keep at room temperature for up to 4 days. If refrigerated, let them sit at room temperature for 5-10 minutes before eating to soften.