Simple ham and cheese sandwich
550 cals, 38p, 26c, 31f (per meal)
2 slice (64g)
4 oz (113g)
2 slice (3/4 oz ea) (42g)
1 tbsp (15mL)
2 slice(s), thin/small (30g)
1 leaf inner (6g)
1
Put the ham, cheese, lettuce, and tomato on one slice of bread.
2
Spread the mayonnaise on the other slice of bread and place it mayonnaise-down on top of the ham/cheese/lettuce/tomato.
3
That's how you make a sandwich.