Chicken breakfast sausage patty
Chicken breakfast sausage patty
200 cals, 20p, 4c, 11f (per meal)
  • ,
  • 1 lbs (454g)
  • 1 tbsp (15mL)
  • 4 dash (2g)
  • 2 tsp (10mL)
  • 1/2 gram (1g)
  • 4 dash (2g)
  • 1
    Mix all of the ingredients besides the oil in a bowl with your hands until well-incorporated.
    2
    Form into small patties (for serving size accuracy, use the number of patties listed in the recipe details above, about 2 oz per patty).
    3
    Heat oil in a skillet over medium heat. Add patties and cook for 4-6 minutes on each side or until middle is no longer pink. Serve.
    4
    Meal Prep Note: Store leftover patties in an airtight container in the fridge. Reheat in the microwave.
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