
Chicken breakfast sausage patty
200 cals, 20p, 4c, 11f (per meal)
1 lbs (454g)
1 tbsp (15mL)
4 dash (2g)
2 tsp (10mL)
1/2 gram (1g)
4 dash (2g)
1
Mix all of the ingredients besides the oil in a bowl with your hands until well-incorporated.
2
Form into small patties (for serving size accuracy, use the number of patties listed in the recipe details above, about 2 oz per patty).
3
Heat oil in a skillet over medium heat. Add patties and cook for 4-6 minutes on each side or until middle is no longer pink. Serve.
4
Meal Prep Note: Store leftover patties in an airtight container in the fridge. Reheat in the microwave.