Slow cooker pot roast
570 cals, 46p, 18c, 33f (per meal)
1 tsp (1g)
1 tsp, leaves (1g)
1 tbsp (15mL)
1 lbs (454g)
1 lbs (454g)
1 cup (240mL)
5 clove (15g)
1 medium (2-1/2" dia) (110g)
3 lbs (1361g)
1
Heat oil in a cast iron skillet over high heat and sear the roast for 4-5 minutes on each side, until browned but not fully cooked.
2
Transfer the roast to the slow cooker, including any drippings from the skillet. Add the remaining ingredients to the slow cooker and season with a bit more salt and pepper.
3
Cover and cook on low for 8-9 hours, or until the roast and vegetables are tender.