Raspberry chia toast
145 cals, 5p, 19c, 3f (per meal)
1 tsp (5mL)
1 tsp (5g)
1/3 cup (41g)
1 slice (32g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mash the raspberries with a fork until they reach a jam-like consistency.
2
Stir in the chia seeds and maple syrup, then let the mixture sit for 10 minutes to allow the chia seeds to soften.
3
Spread the jam over toast and enjoy!