Steak & cauliflower skillet
405 cals, 33p, 10c, 25f (per meal)
2 dash (0g)
4 clove(s) (12g)
1 small (70g)
2 tbsp (32g)
2 tbsp (28g)
1 1/4 lbs (567g)
1 head medium (5-6" dia.) (588g)
1
Melt butter in a skillet over medium heat and add garlic. Cook about 1 minute until fragrant.
2
Turn the heat to high and add beef. Once beef is almost done, remove meat from the pan and set aside.
3
Reduce the heat back to medium and add in the diced onion. Cook for about 10 minutes until softened and browned.
4
Add in the cauliflower florets and cook for another 5-10 minutes until the cauliflower is slightly browned.
5
Add the tomato paste and cooked beef and stir, cooking for another couple of minutes.
6
Season to taste with a pinch of salt/pepper and the crushed red pepper flakes. Serve.