Tofu sloppy joes
370 cals, 13p, 40c, 16f (per meal)
8 slices (56g)
2 tbsp (34g)
6 tbsp (94g)
1 tsp (2g)
1 tsp (3g)
1 tbsp (8g)
2 bun(s) (102g)
1 tbsp (15mL)
10 oz (284g)
1
Heat oil in a nonstick skillet over medium-high heat.
2
Add crumbled tofu and a pinch of salt and pepper. Cook, stirring occasionally, until the tofu starts to brown and crisp, about 4-6 minutes.
3
Add chili powder, garlic powder, and onion powder, stirring to coat the tofu. Toast the spices for 1-2 minutes.
4
Pour in the tomato puree and barbecue sauce. Season with salt to taste, then bring the mixture to a simmer for 2-5 minutes. Remove from heat.
5
Scoop the sloppy joe mixture onto a bun, top with pickles, and add the top bun. Serve.
6
Meal Prep Note: Store leftover sloppy joe mixture in an airtight container in the fridge. When ready to eat, reheat in the microwave and serve on a bun with pickles.