Is tomato puree low FODMAP?
Yes, tomato puree is low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). This means it's typically easy to digest and shouldn't trigger symptoms in people with IBS or other digestive conditions sensitive to these kinds of carbs. However, portion size does matter. The Monash University FODMAP Diet recommends a limit of 92 g.
Is tomato puree keto?
Yes, tomato puree can fit into a ketogenic diet. A half-cup (123g) serving of tomato puree has about 11 grams of carbohydrates, 2 grams of which are fiber. So the net carbs would be 9 grams. Considering the low daily carb limit on a keto diet (usually 20-50 grams), it should be consumed in moderation.
Is tomato puree vegan?
Yes, tomato puree is vegan-friendly as it primarily consists of tomatoes with no animal-derived ingredients.
Is tomato puree gluten-free?
Pure tomato puree, which should only contain tomatoes, salt, and sometimes citric acid, is naturally gluten-free. Nonetheless, there can be a risk of cross-contamination depending on the manufacturing process. If you're sensitive to gluten or have celiac disease, it's recommended to choose a product that is specifically labeled as gluten-free.