Wild rice
98cal, 4p, 18c, 0f (per meal)
1
Be sure to check the package instructions, as cooking times and water ratios may vary based on the specific brand or type of wild rice.
2
Rinse the wild rice under cold water.
3
In a medium saucepan, combine the rice and water.
4
Bring the water to a boil over high heat. Once boiling, reduce the heat to low and cover the pan with a lid. Let the wild rice simmer for about 40-50 minutes, or until the grains are tender and start to split open.
5
Drain any excess water if necessary. Fluff the rice with a fork and serve.