Chicken parmesan
445 cals, 58p, 8c, 19f (per meal)
1 tsp, leaves (1g)
2 tbsp (30mL)
1/2 cup (50g)
1/2 cup (43g)
1 cup (260g)
2 lbs (907g)
1
If needed, pound the chicken to an even thickness. Brush both sides with oil and season with oregano, salt, and pepper.
2
Heat a grill pan or skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side, until fully cooked.
3
Transfer the cooked chicken to a baking sheet and preheat the oven's broiler.
4
Spoon pasta sauce over the chicken, covering the surface. Sprinkle mozzarella and parmesan cheese on top.
5
Broil for 1-3 minutes, until the cheese is bubbly and golden brown. Serve.