Berry chia protein smoothie
240 cals, 18p, 24c, 6f (per meal)
1/2 cup (120mL)
1/2 scoop (1/3 cup ea) (16g)
1/4 tbsp (4g)
1/2 small (6" to 6-7/8" long) (51g)
1/2 cup (68g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender and blend until smooth. Serve.