Turmeric & coconut fish curry
395 cals, 25p, 9c, 28f (per meal)
1 lbs (453g)
1 tsp (2g)
1 tsp (2g)
1 tbsp (9g)
1 tbsp (6g)
2 clove(s) (6g)
1 medium (2-1/2" dia) (110g)
1 can (451mL)
1 tbsp (15mL)
2 cup, chopped or diced (176g)
1
Heat oil in a large skillet over medium heat. Add the onion and cook until softened, about 5-7 minutes. Add garlic and cook 1 minute, until fragrant. Stir in curry powder, turmeric, cumin, coriander, and some salt and pepper and cook for about 1 minute until spices are toasted.
2
Stir in coconut milk and bring to a gentle simmer.
3
Stir in the broccoli and submerge the fish in the sauce. Cover and simmer 10-12 minutes until fish is cooked and broccoli is tender. Serve.