Supreme greens rice bowl
        534cal, 10p, 41c, 32f (per meal)
      4 dash (1g)
    1 cup(s) (239mL)
    2 tsp (10mL)
    4 tbsp (60mL)
    2 tbsp (15g)
    1 avocado(s) (201g)
    1 1/2 cup chopped (137g)
    1/2 cup (95g)
    
                    1
                  
                  
                    Add brown rice and water to a saucepan and bring to a boil. Reduce to a simmer, cover, and cook for about 30 minutes (or according to package instructions), until tender. Set aside.
                  
                
                    2
                  
                  
                    Bring a separate salted pot of water to a boil. Add broccoli and cook until tender, about 2-3 minutes. Drain and season with some salt and pepper.
                  
                
                    3
                  
                  
                    Transfer rice to a bowl and top with broccoli, avocado, and pumpkin seeds. Season with dill, salt and pepper and drizzle with lemon juice and ranch. Serve.