Caribbean beef with spinach sauce

240 cals, 32p, 4c, 10f (per meal)

Scale to:

4 oz (113g)

2 cup(s) (479mL)

1 tbsp (16g)

2 clove(s) (6g)

1 medium (2-1/2" dia) (110g)

1 tbsp (15mL)

4 dash, leaves (1g)

4 dash (1g)

1 1/4 lbs (567g)

Heat oil in a heavy pot over medium-high heat. Add onion and garlic and cook until softened, 5-8 minutes.

Stir in beef, ginger, thyme, tomato paste and some salt and pepper. Fry for about 5 minutes, stirring frequently until beef is browned.

Add in water and bring to a simmer. Stir in chopped spinach and simmer, uncovered, for 8-10 minutes. Serve.