Spinach soup
Spinach soup
215 cals, 10p, 18c, 8f (per meal)
  • 1 tsp (2g)
  • 1 1/4 cup(s) (mL)
  • 1/2 lbs (227g)
  • 2 inch (2.5cm) cube (10g)
  • 1 medium (2-1/2" dia) (110g)
  • 2 tsp (10mL)
  • 1/2 can (224g)
  • 1
    Heat oil in a large pot over medium-high heat. Fry onion and ginger until soft, about 3-5 minutes. Stir in chickpeas, spinach, broth, cumin, and some salt.
    2
    Bring to a boil, reduce heat to low, and cook until greens are wilted, about 4-5 minutes.
    3
    Carefully transfer soup to a blender. Blend until smooth. Season to taste with salt and pepper. Serve.
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