Meal Details
1. Cheese tortellini
450cal, 19p, 64c, 10f (per meal)
1
Prepare tortellini according to instructions on package.
2
Top with sauce and enjoy.
2. Brussels sprout, apple & walnut side salad
380cal, 6p, 18c, 29f (per meal)
2 tbsp (30mL)
3/4 cup, chopped (84g)
1 1/2 tbsp (22g)
1/4 cup (68mL)
1 small (2-3/4" dia) (149g)
4 1/2 cup (396g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Thinly slice brussel sprouts and place them in a bowl. Mix with apples and walnuts (optional: to bring out a more earthy flavor in the walnuts, you can toast them in a skillet over medium heat for 1-2 minutes).
2
In a small bowl make the vinaigrette by mixing together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt/pepper.
3
Drizzle vinaigrette over the salad and serve.