Meal Details
1. Savory porridge
568cal, 20p, 62c, 21f (per meal)
12 cup(s) (360g)
4 cup(s) (324g)
2 tsp, leaves (2g)
8 cup(s) (mL)
4 tbsp (60mL)
2 tsp (2g)
4 small (280g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat and add onion. Once translucent, add mushrooms and herbs and cook for about 5 minutes until mushrooms have softened.
2
Scrape mushroom mixture over to one side of the pan and add the oats to the other and let toast a minute or two.
3
Mix both sides together and add broth. Reduce heat to low and let cook for 5 minutes until most of the broth is absorbed.
4
Add spinach and mix until spinach wilts. Season with salt/pepper to taste and serve.
2. Grapefruit
119cal, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)
