Meal Details
1. Simple cinnamon oatmeal with milk
655 cals, 23p, 92c, 17f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
2
Pour the milk over it and microwave for 90 seconds - 2 minutes.
2. Roasted cashews
280 cals, 7p, 14c, 21f (per meal)
1/3 cup, halves and whole (46g)