Meal Details
1. Simple cinnamon oatmeal with milk
575 cals, 20p, 81c, 15f (per meal)
1 3/4 tbsp (23g)
1 3/4 tsp (5g)
1 1/3 cup (315mL)
14 tbsp (70g)
Recipe has been scaled from original by 1.75x. Adjust cook times and pan sizes accordingly.
1
Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
2
Pour the milk over it and microwave for 90 seconds - 2 minutes.
2. Roasted cashews
155 cals, 4p, 8c, 12f (per meal)
3 tbsp, halves and whole (26g)