Meal Details

1. Simple cinnamon oatmeal with milk

550 cals, 19p, 77c, 15f (per meal)

Scale to:

5 tsp (22g)

1/2 tbsp (4g)

1 1/4 cup (300mL)

13 1/3 tbsp (67g)

Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Pecans

185 cals, 2p, 1c, 18f (per meal)

Scale to: , 1 cup

1 cup, halves (99g)

3. Cottage cheese & fruit cup

260 cals, 28p, 26c, 5f (per meal)

Scale to: , 8 container

8 container (1360g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.