Meal Details
1. Simple cinnamon oatmeal with milk
548cal, 19p, 77c, 15f (per meal)
13 1/3 tbsp (67g)
1 1/4 cup(s) (300mL)
1/2 tbsp (4g)
5 tsp (22g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
2
Pour the milk over it and microwave for 90 seconds - 2 minutes.
2. Trail mix
446cal, 10p, 39c, 26f (per meal)
1 1/3 package (1.69 oz) (64g)
1/3 cup (46g)
2/3 cup (not packed) (97g)
1/3 cup (49g)
2/3 cup (91g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.