Meal Details

1. Simple cinnamon oatmeal with milk

440 cals, 15p, 61c, 12f (per meal)

Scale to:

4 tsp (17g)

1/2 tbsp (3g)

1 cup (240mL)

2/3 cup (53g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Trail mix

225 cals, 5p, 19c, 13f (per meal)

Scale to: , 1 cup(s)

1/3 cup, halves and whole (46g)

2 2/3 tbsp (24g)

1/3 cup (not packed) (48g)

2 2/3 tbsp (23g)

2/3 package (1.69 oz) (32g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Lowfat yogurt

180 cals, 8p, 32c, 2f (per meal)

Scale to: , 1 container(s)

1 container (6 oz) (170g)