Meal Details

1. Simple cinnamon oatmeal with milk

164cal, 6p, 23c, 4f (per meal)

Scale to:

4 tbsp (20g)

3/8 cup(s) (90mL)

4 dash (1g)

1/2 tbsp (7g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

1

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

2

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Milk

75cal, 4p, 6c, 4f (per meal)

Scale to: , 1/2 cup(s)

1/2 cup(s) (120mL)

3. Pecans

183cal, 2p, 1c, 18f (per meal)

Scale to: , 1 cup

1 cup, halves (99g)

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