Meal Details

1. Simple cinnamon oatmeal with milk

165 cals, 6p, 23c, 4f (per meal)

Scale to:

1/2 tbsp (7g)

4 dash (1g)

6 tbsp (90mL)

4 tbsp (20g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Trail mix

165 cals, 4p, 15c, 10f (per meal)

Scale to: , 3/4 cup(s)

4 tbsp, halves and whole (34g)

2 tbsp (18g)

4 tbsp (not packed) (36g)

2 tbsp (17g)

1/2 package (1.69 oz) (24g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.