Meal Details

1. Simple cinnamon oatmeal with milk

164cal, 6p, 23c, 4f (per meal)

Scale to:

4 tbsp (20g)

3/8 cup(s) (90mL)

4 dash (1g)

1/2 tbsp (7g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the milk over it and microwave for 90 seconds - 2 minutes.

2. Roasted cashews

157cal, 4p, 8c, 12f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp (26g)

3. Nectarine

70cal, 2p, 13c, 1f (per meal)

Scale to: , 4 nectarine(s)

4 medium (2-1/2" dia) (568g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.