Meal Details
1. Roast beef sandwich
238cal, 20p, 13c, 11f (per meal)
1 slice (3/4 oz ea) (21g)
1/2 leaf outer (14g)
1 slice, medium (1/4" thick) (20g)
4 dash (3g)
1 slice (32g)
2 oz (57g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.
2. Trail mix
112cal, 3p, 10c, 7f (per meal)
1/3 package (1.69 oz) (16g)
4 tsp (11g)
2 2/3 tbsp (not packed) (24g)
4 tsp (12g)
2 2/3 tbsp (23g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
3. Greek cucumber &feta salad
121cal, 4p, 6c, 9f (per meal)
2 cucumber (8-1/4") (602g)
2 tbsp, chopped (3g)
2 dash (0g)
2 dash (1g)
4 tsp (20mL)
4 tbsp (60mL)
1/2 cup, crumbled (75g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cut cucumber to preferred size.
2
In a small bowl, whisk together the oil, vinegar, salt, and pepper.
3
Drizzle over cucumbers.
4
Sprinkle dill and feta on top.
5
Serve.