Meal Details

1. Roast beef sandwich

238cal, 20p, 13c, 11f (per meal)

Scale to: , 1/2 sandwich(es)

1 slice (3/4 oz ea) (21g)

1/2 leaf outer (14g)

1 slice, medium (1/4" thick) (20g)

4 dash (3g)

1 slice (32g)

2 oz (57g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.

2. Roasted cashews

157cal, 4p, 8c, 12f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp (26g)

3. Simple mozzarella and tomato salad

242cal, 14p, 7c, 17f (per meal)

Scale to:

3/4 large whole (3" dia) (137g)

1 tbsp, chopped (3g)

1 tbsp (15mL)

2 oz (57g)

Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.

Arrange the tomato and mozzarella slices in an alternating fashion.

Sprinkle the basil over the slices and drizzle with dressing.