Meal Details
Pasta with spinach and ricotta
1. Pasta with spinach and ricotta
338cal, 18p, 46c, 7f (per meal)
  • 1/2 lbs (228g)
  • 1 cup (248g)
  • 2 dash (2g)
  • 1/4 tbsp, ground (2g)
  • 1 10 oz package (284g)
  • 2 clove(s) (6g)
  • 3 tbsp (15g)
  • 1
    Cook the pasta according to directions on package; drain.
    2
    While pasta cooks, coat skillet with cooking spray. Over medium-low heat, add the spinach and garlic. Cook for about 5 minutes, stirring frequently.
    3
    Stir in the ricotta cheese, half of the parmesan cheese, salt, pepper, and just enough water to make it creamy.
    4
    Add cooked pasta to the skillet and stir.
    5
    Serve and top with remaining parmesan cheese.
    Healthy coleslaw
    2. Healthy coleslaw
    80cal, 4p, 13c, 0f (per meal)
  • 1/2 cup (140g)
  • 3 tbsp (2mL)
  • 1 package (14 oz) (397g)
  • 2 tbsp (42g)
  • 1
    In a small bowl mix together the Greek yogurt, vinegar, honey, and some salt/pepper until smooth.
    2
    Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.
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