Meal Details
1. Pasta with spinach and ricotta
338cal, 18p, 46c, 7f (per meal)
1/2 lbs (228g)
1 cup (248g)
2 dash (2g)
1/4 tbsp, ground (2g)
1 10 oz package (284g)
2 clove(s) (6g)
3 tbsp (15g)
1
Cook the pasta according to directions on package; drain.
2
While pasta cooks, coat skillet with cooking spray. Over medium-low heat, add the spinach and garlic. Cook for about 5 minutes, stirring frequently.
3
Stir in the ricotta cheese, half of the parmesan cheese, salt, pepper, and just enough water to make it creamy.
4
Add cooked pasta to the skillet and stir.
5
Serve and top with remaining parmesan cheese.
2. Healthy coleslaw
80cal, 4p, 13c, 0f (per meal)
1/2 cup (140g)
3 tbsp (2mL)
1 package (14 oz) (397g)
2 tbsp (42g)
1
In a small bowl mix together the Greek yogurt, vinegar, honey, and some salt/pepper until smooth.
2
Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.