Frozen chopped spinach
Spinach, frozen, chopped or leaf, unprepared
Nutrition Facts & Macros
Serving (156g)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 5g | 16% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 6g | 5% | |
| Vitamin C 9mg | 10% | |
| Vitamin D 0IU | 0% | |
| Iron 2.9mg | 16% | |
| Calcium 201mg | 15% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.3mg | 16% | |
| Vitamin K 580mcg | 580% | |
| Vitamin E 4.5mg | 30% | |
| Vitamin A 18293IU | 366% | |
| Folate 226mcg | 57% | |
| Potassium 540mg | 11% | |
| Magnesium 117mg | 28% | |
| Zinc 0.9mg | 8% | |
| Niacin 0.8mg | 4% | |
| Riboflavin 0.3mg | 27% | |
| Thiamin 0.1mg | 12% | |
| Phosphorus 76mg | 6% | |
| Selenium 9mcg | 17% | |
| Manganese 1.1mg | 48% | |
| Copper 0.2mg | 25% | |
| Choline 34mg | 6% | |
| Pantothenic acid 0.1mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 cup (156g)
| Ash | 2.2g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 0.4g | |
| Glucose (dextrose) | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 140.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 187.2kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 914.2mcg | |
| Carotene, beta | 10974.6mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 19735.6mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.2mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 226.2mcg | |
| Folate, DFE | 226.2mcg | |
| Betaine | 183.1mg | |
| Tryptophan | 0.2g | |
| Threonine | 0.3g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Cystine | 0g | |
| Phenylalanine | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
| Arginine | 0.8g | |
| Histidine | 0.1g | |
| Alanine | 0.3g | |
| Aspartic acid | 0.7g | |
| Glutamic acid | 0.8g | |
| Glycine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.