Meal Details
1. Pepper steak
1716cal, 98p, 5c, 144f (per meal)
6 1/2 tbsp, ground (45g)
1 tbsp (4g)
5 lbs (2211g)
1 tbsp (20g)
9 3/4 tbsp (138g)
Recipe has been scaled from original by 6.5x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Brown rice
458cal, 10p, 93c, 4f (per meal)
2 2/3 cup (507g)
2 tsp, ground (5g)
5 1/3 cup(s) (1264mL)
2 tsp (12g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
(Note: Follow rice package instructions if they differ from below)
2
Rinse the starch off the rice in a strainer under cold water for 30 seconds.
3
Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
4
Add the rice, stir it just once, and simmer, covered, for 30-45 minutes or until water is absorbed.
5
Remove from the heat and let it sit, covered for 10 more minutes. Fluff with a fork.
3. Buttered broccoli
200cal, 4p, 3c, 17f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to instructions on package.
2
Mix in butter until melted and season with salt and pepper to taste.