Meal Details
1. Pepper steak
880 cals, 50p, 2c, 74f (per meal)
2 1/2 lbs (1134g)
1/2 tbsp (10g)
5 tbsp (71g)
1/2 tbsp (2g)
1/4 cup, ground (23g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Broccoli
30 cals, 3p, 2c, 0f (per meal)
4 cup (364g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.