Meal Details
1. Pepper steak
704cal, 40p, 2c, 59f (per meal)
2 2/3 tbsp, ground (18g)
1/2 tbsp (2g)
2 lbs (907g)
1/2 tbsp (8g)
4 tbsp (57g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Caprese salad
142cal, 8p, 5c, 9f (per meal)
1 1/3 cup cherry tomatoes (199g)
2 2/3 tbsp (40mL)
2/3 cup leaves, whole (16g)
1 1/3 package (5.5 oz) (207g)
4 oz (113g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, mix together the mixed greens, basil, and tomatoes.
2
When serving, top with mozzarella and balsamic vinaigrette.