Meal Details
1. Pepper steak
660 cals, 38p, 2c, 55f (per meal)
30 oz (851g)
1 1/4 tsp (8g)
1/4 cup (53g)
1 1/4 tsp (2g)
2 1/2 tbsp, ground (17g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Buttered broccoli
265 cals, 6p, 4c, 23f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to instructions on package.
2
Mix in butter until melted and season with salt and pepper to taste.