Meal Details

Beef-broccoli-rice bowl
1. Beef-broccoli-rice bowl
415 cals, 42p, 30c, 13f (per meal)
  • Frozen broccoli
    1 package (10 oz) (284g)
  • Flavored rice mix
    1 pouch (~5.6 oz) (158g)
  • Salt
    4 dash (3g)
  • Black pepper
    4 dash, ground (1g)
  • Ground beef (93% lean)
    1 1/2 lb (681g)
  • 1
    Brown the beef over medium heat until cooked through. Season with salt and pepper to taste.
    2
    Meanwhile, prepare the rice mix and broccoli according the the instructions on the package.
    3
    When everything is ready mix it all together and serve.
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