Meal Details

Beef-broccoli-rice bowl
1. Beef-broccoli-rice bowl
415 cals, 42p, 31c, 13f (per meal)
  • Frozen broccoli
    1 package (284g)
  • Flavored rice mix
    1 pouch (~5.6 oz) (158g)
  • Salt
    4 dash (3g)
  • Black pepper
    4 dash, ground (1g)
  • Ground beef (93% lean)
    1 1/2 lb (681g)
  • 1
    Brown the beef over medium heat until cooked through. Season with salt and pepper to taste.
    Meanwhile, prepare the rice mix and broccoli according the the instructions on the package.
    When everything is ready mix it all together and serve.
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