Meal Details
1. Peanut butter protein balls
320 cals, 15p, 21c, 18f (per meal)
1 dash (0g)
3/4 cup (60g)
2 tbsp (30mL)
1 scoop (1/3 cup ea) (31g)
1/2 cup (129g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix together all ingredients in a large bowl until well-combined.
2
Form into balls with hands. (Meal prep note: form into the number of balls listed in the recipe details for easy portioning)
3
Store in airtight container in fridge or freezer until ready to serve.
2. Roasted cashews
140 cals, 4p, 7c, 11f (per meal)
2 2/3 tbsp, halves and whole (23g)
3. Apple & peanut butter
155 cals, 4p, 13c, 8f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice an apple and spread peanut butter evenly over each slice.