Meal Details
1. Honey lime chicken wings
285 cals, 22p, 13c, 16f (per meal)
1 1/2 lbs (681g)
2 2/3 tbsp (56g)
2 tbsp (30mL)
1 tsp (3g)
1/2 tbsp (5g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C)
2
Add the honey, lime juice, garlic, and sesame seeds (optional) to a small sauce pan and bring to a simmer for about 5 minutes until glossy and thick. Do not leave on heat for too long, otherwise it'll get hard.
3
While sauce is heating, pat chicken dry and place evenly on a baking sheet.
4
Pour sauce over chicken and brush over to fully coat.
5
Bake in oven for about an hour, flipping them half way though.
6
Remove from oven when fully cooked, and let sit for a little until the sauce thickens.
7
Serve.
2. Roasted rosemary sweet potatoes
210 cals, 2p, 25c, 9f (per meal)
2 2/3 sweetpotato, 5" long (560g)
4 tsp (4g)
2 2/3 tbsp (40mL)
1/2 tbsp (8g)
1/2 tbsp, ground (3g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper.
2
Combine all ingredients in a medium mixing bowl and toss to coat.
3
Spread sweet potatoes evenly over the baking sheet.
4
Cook in the oven for about 30 minutes until golden.
5
Remove from oven and serve.
3. Olive oil drizzled broccoli
70 cals, 3p, 2c, 5f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to instructions on package.
2
Drizzle with olive oil and season with salt and pepper to taste.