Meal Details
1. Spiced strawberry protein shake
165cal, 10p, 9c, 7f (per meal)
1 scoop (1/3 cup ea) (31g)
2 dash (0g)
1 dash (0g)
2 tbsp (28g)
1 1/2 cup (341g)
2 cup, unthawed (298g)
1 cup(s) (140g)
1
Combine all of the ingredients in a blender or food processor until smooth. If the mixture is too thick, add a splash of water and blend again until you reach your desired consistency. Serve.
2
Meal Prep Tip: Make this into smoothie packs by portioning the strawberries, ice cubes, and other dry ingredients into resealable bags- one bag per serving. Store the bags flat in the freezer. When ready to make, pour a pack into the blender, add the yogurt, and blend until smooth.
2. Trail mix
112cal, 3p, 10c, 7f (per meal)
1/3 package (1.69 oz) (16g)
4 tsp (11g)
2 2/3 tbsp (not packed) (24g)
4 tsp (12g)
2 2/3 tbsp (23g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
3. Carrots and hummus
82cal, 3p, 7c, 3f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.