Meal Details
1. Sauteed rosemary baby clams
185 cals, 19p, 4c, 10f (per meal)
1 can (142g)
2 tsp (10mL)
4 dash (1g)
2 tsp (10mL)
1
Heat oil in skillet over medium heat.
2
Add clams and rosemary. Saute for about 2-3 minutes, stirring occasionally until clams are heated through.
3
Splash lemon juice onto clams, continue cooking another minute.
4
Remove from heat and serve.
2. Tossed salad
425 cals, 15p, 35c, 14f (per meal)
1/2 medium (2-1/2" dia) (48g)
1/2 cucumber (8-1/4") (132g)
1 3/4 hearts (875g)
1 3/4 small (5-1/2" long) (88g)
1 3/4 small whole (2-2/5" dia) (159g)
1/4 cup (53mL)
Recipe has been scaled from original by 1.75x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
3. Spinach cauliflower mince
285 cals, 12p, 4c, 19f (per meal)
1/3 cup (80mL)
16 cup, frozen (1696g)
8 cup(s) (240g)
16 clove(s) (48g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Cook riced cauliflower according to package.
2
Meanwhile finely chop the spinach and garlic.
3
When cauliflower is done and still hot, add in the spinach, oil, garlic and some salt and pepper. Mix well.
4
Serve.