Is riced cauliflower keto?
Yes, riced cauliflower is keto-friendly. One cup of riced cauliflower typically contains around 4-5 grams of carbohydrates, of which 2 grams are from fiber, thus giving it a net carb count of 3 grams. This is significantly lower than the carb content of traditional rice and can comfortably fit into the typically restricted carb limit of 20-50 grams per day on a ketogenic diet.
Is riced cauliflower gluten free?
Yes, riced cauliflower is naturally gluten-free as it is a vegetable. However, if it's a packaged product, there may be a chance of cross-contamination with gluten in the processing facility. Be sure to check if the package specifically states "gluten-free" to ensure safety for those with severe gluten intolerance or celiac disease.