Meal Details
1. Lemon garlic cod
301cal, 62p, 6c, 2f (per meal)
3 lbs (1360g)
1/2 tbsp (5g)
3 large (252g)
12 clove(s) (36g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Buttery spinach cauliflower mince
192cal, 10p, 3c, 12f (per meal)
4 tbsp (57g)
12 cup, frozen (1272g)
12 clove (36g)
6 cup(s) (180g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook riced cauliflower according to package.
2
Meanwhile finely chop the spinach and garlic.
3
When cauliflower is done and still hot, add in the spinach, garlic, butter, and some salt and pepper. Mix well until butter has melted.
4
Serve.
3. Olive oil drizzled broccoli
175cal, 7p, 5c, 11f (per meal)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to instructions on package.
2
Drizzle with olive oil and season with salt and pepper to taste.