Meal Details
1. Peach crisp smoothie
350cal, 6p, 46c, 12f (per meal)
1/2 medium (7" to 7-7/8" long) (59g)
2 tbsp, chopped (15g)
1 tsp (5mL)
1 tbsp (15mL)
2 tbsp (11g)
1 dash (0g)
2 tbsp (30mL)
1/4 cup(s) (35g)
1 medium (2-2/3" dia) (150g)
1
Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.
2. Trail mix
167cal, 4p, 15c, 10f (per meal)
4 tbsp (34g)
2 tbsp (18g)
4 tbsp (not packed) (36g)
2 tbsp (17g)
1/2 package (1.69 oz) (24g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
3. Carrots and hummus
123cal, 4p, 10c, 5f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.