Meal Details
1. Peach crisp smoothie
175cal, 3p, 23c, 6f (per meal)
1/4 medium (7" to 7-7/8" long) (30g)
1 tbsp, chopped (7g)
1/2 tsp (3mL)
1/2 tbsp (8mL)
1 tbsp (6g)
1/2 dash (0g)
1 tbsp (15mL)
1/8 cup(s) (18g)
1/2 medium (2-2/3" dia) (75g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.
2. Trail mix
223cal, 5p, 19c, 13f (per meal)
1/3 cup (46g)
2 2/3 tbsp (24g)
1/3 cup (not packed) (48g)
2 2/3 tbsp (23g)
2/3 package (1.69 oz) (32g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
