Meal Details
1. Peach crisp smoothie
175cal, 3p, 23c, 6f (per meal)
1/4 medium (7" to 7-7/8" long) (30g)
1 tbsp, chopped (7g)
1/2 tsp (3mL)
1/2 tbsp (8mL)
1 tbsp (6g)
1/2 dash (0g)
1 tbsp (15mL)
1/8 cup(s) (18g)
1/2 medium (2-2/3" dia) (75g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.
2. Trail mix
112cal, 3p, 10c, 7f (per meal)
2 2/3 tbsp (23g)
4 tsp (12g)
2 2/3 tbsp (not packed) (24g)
4 tsp (11g)
1/3 package (1.69 oz) (16g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
3. Celery and peanut butter
109cal, 4p, 3c, 8f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Clean celery and slice to desired lengths
2
spread peanut butter along center